Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.8 mg |
| Potassium | 65.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.2 g |
| Protein | 5.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 0.9 % |
| Copper | 5.2 % |
| Folate | 6.5 % |
| Iron | 10.4 % |
| Magnesium | 17.4 % |
| Manganese | 6.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.1 % |
| Riboflavin | 3.7 % |
| Selenium | 6.1 % |
| Thiamin | 9.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Whole wheat Bread.
View the full Yummy Whole wheat Bread. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Whole wheat Bread.
38 calories of Hemp Hearts- raw shelled hemp seeds, (0.67 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Honey, (0.08 tbsp)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Yummy Whole wheat Bread.
38 calories of Hemp Hearts- raw shelled hemp seeds, (0.67 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Honey, (0.08 tbsp)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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