Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.0
Total Fat 10.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 624.1 mg
Potassium 187.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.8 g
Sugars 1.9 g
Protein 6.3 g
Vitamin A 2.9 %
Vitamin B-12 50.0 %
Vitamin B-6 187.5 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.3 %
Copper 3.6 %
Folate 0.4 %
Iron 3.9 %
Magnesium 2.5 %
Manganese 3.3 %
Niacin 123.5 %
Pantothenic Acid 3.7 %
Phosphorus 6.9 %
Riboflavin 240.3 %
Selenium 13.4 %
Thiamin 273.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Zucchini Casserole (Vegan)

View the full Mexican Zucchini Casserole (Vegan) Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Zucchini Casserole (Vegan)

81 calories of Heart Smart Bisquick (mix only), (0.19 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)

22 calories of *Flax Seed Meal (ground flax), (0.63 tbsp)

9 calories of Zucchini (Shredded), (0.50 cup)

2 calories of Jalapeno Peppers, (0.38 pepper)

2 calories of 1 cup onion chopped, (0.03 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.63 fl oz)

0 calories of Cilantro, raw, (0.25 tbsp)


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