Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 11.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 191.3 mg
Sodium 274.3 mg
Potassium 118.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.5 g
Sugars 4.3 g
Protein 14.1 g
Vitamin A 12.3 %
Vitamin B-12 20.0 %
Vitamin B-6 4.0 %
Vitamin C 48.9 %
Vitamin D 23.3 %
Vitamin E 25.0 %
Calcium 13.7 %
Copper 0.0 %
Folate 10.0 %
Iron 6.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 10.0 %
Phosphorus 8.0 %
Riboflavin 15.0 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie egg bake

View the full Veggie egg bake Recipe & Instructions
Submitted by: JCHMAMA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie egg bake

60 calories of Eggland's Best Large Egg, (1 serving)

27 calories of Kraft Philadelphia Mozerella low moisture part skim shredded cheese, (9.33 gram(s))

24 calories of Eat Smart Sweet Kale Veg. Salad Kit 1cup (85g), (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)

12 calories of Hormel Natural Choice 100% Natural Honey Deli Ham (4 slices), (0.17 serving)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

8 calories of Egg Whites - Great Value 100% Liquid, (1 tbsp)

6 calories of Bell Pepper, Green (sweet) - 1 large, (0.17 serving)

1 calories of Balsamic Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.