Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 191.3 mg |
| Sodium | 274.3 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.3 g |
| Protein | 14.1 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 48.9 % |
| Vitamin D | 23.3 % |
| Vitamin E | 25.0 % |
| Calcium | 13.7 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 6.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie egg bake
View the full Veggie egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie egg bake
60 calories of Eggland's Best Large Egg, (1 serving)
27 calories of Kraft Philadelphia Mozerella low moisture part skim shredded cheese, (9.33 gram(s))
24 calories of Eat Smart Sweet Kale Veg. Salad Kit 1cup (85g), (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
12 calories of Hormel Natural Choice 100% Natural Honey Deli Ham (4 slices), (0.17 serving)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
8 calories of Egg Whites - Great Value 100% Liquid, (1 tbsp)
6 calories of Bell Pepper, Green (sweet) - 1 large, (0.17 serving)
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories per serving of Veggie egg bake
60 calories of Eggland's Best Large Egg, (1 serving)
27 calories of Kraft Philadelphia Mozerella low moisture part skim shredded cheese, (9.33 gram(s))
24 calories of Eat Smart Sweet Kale Veg. Salad Kit 1cup (85g), (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
12 calories of Hormel Natural Choice 100% Natural Honey Deli Ham (4 slices), (0.17 serving)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
8 calories of Egg Whites - Great Value 100% Liquid, (1 tbsp)
6 calories of Bell Pepper, Green (sweet) - 1 large, (0.17 serving)
1 calories of Balsamic Vinegar, (0.17 tbsp)
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