Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 9.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 24.0 mg
Sodium 284.7 mg
Potassium 168.6 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 12.4 g
Vitamin A 6.0 %
Vitamin B-12 7.3 %
Vitamin B-6 6.3 %
Vitamin C 1.4 %
Vitamin D 4.4 %
Vitamin E 1.4 %
Calcium 27.5 %
Copper 6.8 %
Folate 11.4 %
Iron 8.1 %
Magnesium 7.0 %
Manganese 7.3 %
Niacin 10.8 %
Pantothenic Acid 5.3 %
Phosphorus 24.5 %
Riboflavin 17.6 %
Selenium 10.8 %
Thiamin 11.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Grits and Mushroom Casserole

View the full Broiled Grits and Mushroom Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Grits and Mushroom Casserole

86 calories of Cereals, QUAKER, hominy grits, white, quick, dry, (24.67 grams)

67 calories of Provolone Cheese, (0.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of White Wine, (0.08 fl oz)

0 calories of Basil, (0.83 leaves)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.17 dash)


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