Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 593.1
Total Fat 35.8 g
Saturated Fat 14.8 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 10.9 g
Cholesterol 78.6 mg
Sodium 446.9 mg
Potassium 644.7 mg
Total Carbohydrate 49.3 g
Dietary Fiber 4.7 g
Sugars 3.0 g
Protein 18.2 g
Vitamin A 55.3 %
Vitamin B-12 6.4 %
Vitamin B-6 21.2 %
Vitamin C 33.0 %
Vitamin D 2.0 %
Vitamin E 17.5 %
Calcium 4.2 %
Copper 8.9 %
Folate 7.6 %
Iron 16.1 %
Magnesium 8.3 %
Manganese 11.5 %
Niacin 26.9 %
Pantothenic Acid 6.6 %
Phosphorus 17.9 %
Riboflavin 21.1 %
Selenium 25.5 %
Thiamin 38.4 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diane's Pasties

View the full Diane's Pasties Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diane's Pasties

163 calories of Pork Shoulder (pork butt, picnic roast), (0.38 cup, diced)

152 calories of Flour - Gold medal all purpose flour, (0.38 cup)

110 calories of Shortening, Crisco, (1 tbsp)

102 calories of Butter, salted, (1 tbsp)

39 calories of Potato, raw, (0.38 cup diced)

10 calories of Parsnips, (0.09 cup slices)

8 calories of Carrots, raw, (0.16 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Turnips, (0.16 cup, cubes)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Cornish Pasties are so good. I lived in London fir a while and used to eat these. I think the only way to cut calories is to make the filling with fresh seasonal veggies. Other than that, that butter and lard just can't be compromised. It wouldn't be the same. Will try this out for sure.