Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 40.6 mg
Sodium 552.8 mg
Potassium 306.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.9 g
Sugars 5.1 g
Protein 18.1 g
Vitamin A 40.1 %
Vitamin B-12 0.2 %
Vitamin B-6 6.5 %
Vitamin C 35.0 %
Vitamin D 3.3 %
Vitamin E 1.2 %
Calcium 4.6 %
Copper 4.5 %
Folate 8.4 %
Iron 3.6 %
Magnesium 3.4 %
Manganese 7.9 %
Niacin 5.3 %
Pantothenic Acid 4.3 %
Phosphorus 4.0 %
Riboflavin 6.9 %
Selenium 3.5 %
Thiamin 4.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Roll in a bowl

View the full Egg Roll in a bowl Recipe & Instructions
Submitted by: BEVERLYFROMNV
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Roll in a bowl

69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)

20 calories of cooking oil canola 2 tsp, (0.50 tsp)

19 calories of Panda Express Kung Pao Sauce, (1.50 tbsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

9 calories of Bean sprouts, (0.25 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)


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