Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 43.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.5 mg
Potassium 54.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.6 g
Sugars 4.2 g
Protein 1.5 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.8 %
Copper 1.4 %
Folate 1.3 %
Iron 9.5 %
Magnesium 1.3 %
Manganese 3.3 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bkwerm's Low-Sodium Homemade Mild Salsa

View the full Bkwerm's Low-Sodium Homemade Mild Salsa Recipe & Instructions
Submitted by: BKWERM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bkwerm's Low-Sodium Homemade Mild Salsa

32 calories of PC Blue Menu Diced Tomatoes-1/2 cup, (1.07 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Hot Chili Peppers, (0.08 pepper)

1 calories of Garlic, (0.17 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Unico Wine Vinegar, (0.67 tbsp)


No nutrition or calorie comments found.