Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,784.6 | Total Fat | 54.1 g |
|---|---|
| Saturated Fat | 22.5 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 15.8 g |
| Cholesterol | 268.6 mg |
| Sodium | 3,916.6 mg |
| Potassium | 2,995.8 mg |
| Total Carbohydrate | 209.7 g |
| Dietary Fiber | 20.3 g |
| Sugars | 40.7 g |
| Protein | 132.3 g |
| Vitamin A | 81.9 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 115.3 % |
| Vitamin C | 456.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.9 % |
| Calcium | 35.1 % |
| Copper | 36.4 % |
| Folate | 156.0 % |
| Iron | 77.1 % |
| Magnesium | 52.8 % |
| Manganese | 81.7 % |
| Niacin | 162.7 % |
| Pantothenic Acid | 43.9 % |
| Phosphorus | 114.6 % |
| Riboflavin | 127.9 % |
| Selenium | 230.3 % |
| Thiamin | 332.0 % |
| Zinc | 61.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Lo Mein
View the full Pork Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Lo Mein
677 calories of Pork Chops (pork loin), roasted, (12 oz)
582 calories of Pasta, Linguini, Enriched, cooked, Barilla, (16 oz)
122 calories of Onions, raw, (2 cup, chopped)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
104 calories of Brown Sugar, (6 tsp packed)
74 calories of Broccoli, fresh, (3 cup, chopped or diced)
40 calories of Sesame Oil, (1 1tsp)
25 calories of Soy Sauce, (3 tbsp)
18 calories of Garlic, (4 clove)
17 calories of Beef broth, bouillon, consomme, (1 cup)
5 calories of Ginger Root, (3 tsp)
2 calories of Oyster Sauce, (1 tbsp)
Calories per serving of Pork Lo Mein
677 calories of Pork Chops (pork loin), roasted, (12 oz)
582 calories of Pasta, Linguini, Enriched, cooked, Barilla, (16 oz)
122 calories of Onions, raw, (2 cup, chopped)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
104 calories of Brown Sugar, (6 tsp packed)
74 calories of Broccoli, fresh, (3 cup, chopped or diced)
40 calories of Sesame Oil, (1 1tsp)
25 calories of Soy Sauce, (3 tbsp)
18 calories of Garlic, (4 clove)
17 calories of Beef broth, bouillon, consomme, (1 cup)
5 calories of Ginger Root, (3 tsp)
2 calories of Oyster Sauce, (1 tbsp)
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