Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,784.6
Total Fat 54.1 g
Saturated Fat 22.5 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 15.8 g
Cholesterol 268.6 mg
Sodium 3,916.6 mg
Potassium 2,995.8 mg
Total Carbohydrate 209.7 g
Dietary Fiber 20.3 g
Sugars 40.7 g
Protein 132.3 g
Vitamin A 81.9 %
Vitamin B-12 35.9 %
Vitamin B-6 115.3 %
Vitamin C 456.6 %
Vitamin D 0.0 %
Vitamin E 34.9 %
Calcium 35.1 %
Copper 36.4 %
Folate 156.0 %
Iron 77.1 %
Magnesium 52.8 %
Manganese 81.7 %
Niacin 162.7 %
Pantothenic Acid 43.9 %
Phosphorus 114.6 %
Riboflavin 127.9 %
Selenium 230.3 %
Thiamin 332.0 %
Zinc 61.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lo Mein

View the full Pork Lo Mein Recipe & Instructions
Submitted by: LYNN1451
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo Mein

677 calories of Pork Chops (pork loin), roasted, (12 oz)

582 calories of Pasta, Linguini, Enriched, cooked, Barilla, (16 oz)

122 calories of Onions, raw, (2 cup, chopped)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

104 calories of Brown Sugar, (6 tsp packed)

74 calories of Broccoli, fresh, (3 cup, chopped or diced)

40 calories of Sesame Oil, (1 1tsp)

25 calories of Soy Sauce, (3 tbsp)

18 calories of Garlic, (4 clove)

17 calories of Beef broth, bouillon, consomme, (1 cup)

5 calories of Ginger Root, (3 tsp)

2 calories of Oyster Sauce, (1 tbsp)


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