Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 23.3 mg |
| Sodium | 118.0 mg |
| Potassium | 172.7 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.2 g |
| Protein | 4.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.8 % |
| Vitamin E | 3.8 % |
| Calcium | 7.1 % |
| Copper | 2.0 % |
| Folate | 1.3 % |
| Iron | 5.5 % |
| Magnesium | 1.7 % |
| Manganese | 2.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No sugar added blueberry zucchini muffins
View the full No sugar added blueberry zucchini muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No sugar added blueberry zucchini muffins
36 calories of Organic All-Purpose White Flour, (0.09 cup)
33 calories of Nutiva shortening palm and coconut oil, (0.25 tbsp)
25 calories of Medjool dates, (0.38 date, pitted)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.06 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
2 calories of Zucchini (Grated), (0.06 cup)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.06 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of No sugar added blueberry zucchini muffins
36 calories of Organic All-Purpose White Flour, (0.09 cup)
33 calories of Nutiva shortening palm and coconut oil, (0.25 tbsp)
25 calories of Medjool dates, (0.38 date, pitted)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.06 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
2 calories of Zucchini (Grated), (0.06 cup)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.06 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.13 dash)
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