Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 5.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.9 g
Cholesterol 23.3 mg
Sodium 118.0 mg
Potassium 172.7 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.1 g
Sugars 7.2 g
Protein 4.0 g
Vitamin A 1.8 %
Vitamin B-12 4.1 %
Vitamin B-6 2.0 %
Vitamin C 0.5 %
Vitamin D 2.8 %
Vitamin E 3.8 %
Calcium 7.1 %
Copper 2.0 %
Folate 1.3 %
Iron 5.5 %
Magnesium 1.7 %
Manganese 2.7 %
Niacin 4.1 %
Pantothenic Acid 0.9 %
Phosphorus 6.2 %
Riboflavin 6.0 %
Selenium 0.0 %
Thiamin 4.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No sugar added blueberry zucchini muffins

View the full No sugar added blueberry zucchini muffins Recipe & Instructions
Submitted by: RFLECK264
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No sugar added blueberry zucchini muffins

36 calories of Organic All-Purpose White Flour, (0.09 cup)

33 calories of Nutiva shortening palm and coconut oil, (0.25 tbsp)

25 calories of Medjool dates, (0.38 date, pitted)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.06 serving)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

2 calories of Zucchini (Grated), (0.06 cup)

2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.06 cup)

1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Baking Soda, (0.06 tsp)


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