Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 12.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 93.0 mg
Sodium 46.2 mg
Potassium 38.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.1 g
Sugars 5.2 g
Protein 3.9 g
Vitamin A 15.5 %
Vitamin B-12 4.0 %
Vitamin B-6 2.1 %
Vitamin C 1.0 %
Vitamin D 5.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 0.1 %
Folate 3.0 %
Iron 2.9 %
Magnesium 0.1 %
Manganese 0.7 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 5.1 %
Riboflavin 5.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Pumpkin Cranberry Muffins

View the full Gluten Free Pumpkin Cranberry Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Pumpkin Cranberry Muffins

80 calories of Dr. Bronner's Coconut Oil, (0.67 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.08 serving)

16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)

2 calories of Cranberries, (0.04 cup, whole)

2 calories of Libbys 100% pure pumpkin, canned, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)


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