Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.6
Total Fat 22.8 g
Saturated Fat 8.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 8.7 g
Cholesterol 375.2 mg
Sodium 727.2 mg
Potassium 446.9 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.5 g
Sugars 5.0 g
Protein 23.1 g
Vitamin A 62.4 %
Vitamin B-12 22.6 %
Vitamin B-6 13.5 %
Vitamin C 234.4 %
Vitamin D 11.1 %
Vitamin E 8.8 %
Calcium 22.0 %
Copper 2.7 %
Folate 10.2 %
Iron 12.7 %
Magnesium 6.4 %
Manganese 2.0 %
Niacin 9.3 %
Pantothenic Acid 14.4 %
Phosphorus 37.8 %
Riboflavin 40.2 %
Selenium 50.5 %
Thiamin 23.9 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Red Bell Pepper Omelet

View the full Ham & Red Bell Pepper Omelet Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Red Bell Pepper Omelet

182 calories of Scrambled Egg, (2 large)

68 calories of Cheddar Cheese, (0.15 cup, shredded)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

19 calories of bell pepper, red, sweet, raw, (74 gram(s))

9 calories of Onion, raw cup diced, (0.15 cup)


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