Ham & Red Bell Pepper Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.6
- Total Fat: 22.8 g
- Cholesterol: 375.2 mg
- Sodium: 727.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.5 g
- Protein: 23.1 g
View full nutritional breakdown of Ham & Red Bell Pepper Omelet calories by ingredient
Introduction
Ham and veggie omelet Ham and veggie omeletNumber of Servings: 1
Ingredients
-
2 large Scrambled Egg
.25 cup, diced Ham, regular (11% fat)
.15 cup, shredded Cheddar Cheese
74 gram(s) bell pepper, red, sweet, raw
.15 cup Onion, raw cup diced (by JESUISJ)
Directions
Scramble eggs
Dice ham, onion & bell pepper and saute in a pan lightly sprayed with coconut oil.
Add eggs and cook until almost done.
Flip the omelet and sprinkle cheese over the top, allow to melt.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ANDREA729.
Dice ham, onion & bell pepper and saute in a pan lightly sprayed with coconut oil.
Add eggs and cook until almost done.
Flip the omelet and sprinkle cheese over the top, allow to melt.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ANDREA729.