Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.1 mg
Sodium 203.3 mg
Potassium 431.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 13.8 g
Vitamin A 6.8 %
Vitamin B-12 9.6 %
Vitamin B-6 5.3 %
Vitamin C 105.0 %
Vitamin D 6.3 %
Vitamin E 1.3 %
Calcium 22.1 %
Copper 3.7 %
Folate 8.2 %
Iron 1.6 %
Magnesium 5.7 %
Manganese 8.1 %
Niacin 1.9 %
Pantothenic Acid 6.3 %
Phosphorus 16.1 %
Riboflavin 30.9 %
Selenium 3.7 %
Thiamin 6.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Orange Protein Smoothy

View the full Strawberry Orange Protein Smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Orange Protein Smoothy

39 calories of powdered egg white protein, (0.13 cup)

32 calories of Milk, nonfat, (0.38 cup)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

20 calories of Yogurt, DANNON Light & Fit Nonfat vanilla, (0.25 cup)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (1 tsp)

0 calories of Ice, (0.50 cup)


Nutrition & Calorie Comments  

I love this Strawberry Orange Protein Smoothy Recipe!