Strawberry Orange Protein Smoothy

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 140.9

Total Fat: 0.4 g
Cholesterol: 3.1 mg
Sodium: 203.3 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.7 g
Protein: 13.8 g

View full nutritional breakdown of Strawberry Orange Protein Smoothy calories by ingredient

Introduction

Egg white protein froths and makes this shake light and airy but it also has protein to stick with you, two servings of fruit and very little fat, lots of calcium for those bones. Share this with a friend or save in frig for later that day. Egg white protein froths and makes this shake light and airy but it also has protein to stick with you, two servings of fruit and very little fat, lots of calcium for those bones. Share this with a friend or save in frig for later that day.

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

8 medium fresh strawberries

1 small orange

1/2 cup Dannon Light & Fit Sugar & carb Control Vanilla Yogurt

3/4 cup nonfat milk

1 teaspoon vanilla (to taste)

2 teaspoons Splenda (or other substitute more or less to taste)

1cup water

1cup crushed ice

1/4 cup Powdered egg white protein (found at health food store)

Directions

Simply peel orange and remove seeds, wash and decap strawberries. Drop into blender with milk, vanilla, Splenda, egg white powder, yogurt, ice and water. Blend until smooth, serve immediately. 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user 100LBLIGHTER.