Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 489.4
Total Fat 31.7 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.8 g
Cholesterol 93.9 mg
Sodium 381.8 mg
Potassium 630.2 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.5 g
Sugars 20.6 g
Protein 26.3 g
Vitamin A 0.4 %
Vitamin B-12 48.8 %
Vitamin B-6 26.8 %
Vitamin C 77.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.2 %
Copper 6.7 %
Folate 16.8 %
Iron 14.8 %
Magnesium 9.4 %
Manganese 8.8 %
Niacin 30.9 %
Pantothenic Acid 11.2 %
Phosphorus 21.4 %
Riboflavin 19.2 %
Selenium 28.9 %
Thiamin 8.0 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Shephards Pie

View the full Gluten Free Shephards Pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Shephards Pie

330 calories of Ground beef, lean, (125 grams)

104 calories of Rosella Fruit Chutney, (66.25 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Cauliflower, raw, (100 grams)


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