Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 489.4 |
---|---|
Total Fat | 31.7 g |
Saturated Fat | 11.1 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 13.8 g |
Cholesterol | 93.9 mg |
Sodium | 381.8 mg |
Potassium | 630.2 mg |
Total Carbohydrate | 29.8 g |
Dietary Fiber | 2.5 g |
Sugars | 20.6 g |
Protein | 26.3 g |
Vitamin A | 0.4 % |
---|---|
Vitamin B-12 | 48.8 % |
Vitamin B-6 | 26.8 % |
Vitamin C | 77.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 3.2 % |
Copper | 6.7 % |
Folate | 16.8 % |
Iron | 14.8 % |
Magnesium | 9.4 % |
Manganese | 8.8 % |
Niacin | 30.9 % |
Pantothenic Acid | 11.2 % |
Phosphorus | 21.4 % |
Riboflavin | 19.2 % |
Selenium | 28.9 % |
Thiamin | 8.0 % |
Zinc | 34.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Shephards Pie
View the full Gluten Free Shephards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Shephards Pie
330 calories of Ground beef, lean, (125 grams)
104 calories of Rosella Fruit Chutney, (66.25 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cauliflower, raw, (100 grams)
Calories per serving of Gluten Free Shephards Pie
330 calories of Ground beef, lean, (125 grams)
104 calories of Rosella Fruit Chutney, (66.25 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cauliflower, raw, (100 grams)
No nutrition or calorie comments found.
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