Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 298.0 mg
Potassium 865.2 mg
Total Carbohydrate 46.9 g
Dietary Fiber 10.0 g
Sugars 3.9 g
Protein 11.1 g
Vitamin A 40.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 108.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.5 %
Copper 3.5 %
Folate 9.2 %
Iron 22.8 %
Magnesium 6.8 %
Manganese 9.2 %
Niacin 6.7 %
Pantothenic Acid 2.5 %
Phosphorus 7.0 %
Riboflavin 4.6 %
Selenium 1.1 %
Thiamin 6.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and corn salad

View the full Black bean and corn salad Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and corn salad

126 calories of Beans - Bush's Black Beans Reduced Sodium, (0.60 cup)

64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Lime Juice, (0.20 lime yields)

2 calories of Chili powder, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Cilantro, raw, (1.20 tbsp)


No nutrition or calorie comments found.