Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 254.6 | Total Fat | 6.9 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 0.0 mg |
Sodium | 298.0 mg |
Potassium | 865.2 mg |
Total Carbohydrate | 46.9 g |
Dietary Fiber | 10.0 g |
Sugars | 3.9 g |
Protein | 11.1 g |
Vitamin A | 40.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 11.6 % |
Vitamin C | 108.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 8.5 % |
Copper | 3.5 % |
Folate | 9.2 % |
Iron | 22.8 % |
Magnesium | 6.8 % |
Manganese | 9.2 % |
Niacin | 6.7 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 7.0 % |
Riboflavin | 4.6 % |
Selenium | 1.1 % |
Thiamin | 6.5 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and corn salad
View the full Black bean and corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and corn salad
126 calories of Beans - Bush's Black Beans Reduced Sodium, (0.60 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cilantro, raw, (1.20 tbsp)
Calories per serving of Black bean and corn salad
126 calories of Beans - Bush's Black Beans Reduced Sodium, (0.60 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cilantro, raw, (1.20 tbsp)
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