Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.0
Total Fat 24.1 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.7 g
Cholesterol 74.5 mg
Sodium 285.9 mg
Potassium 541.3 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.2 g
Sugars 4.1 g
Protein 15.4 g
Vitamin A 33.2 %
Vitamin B-12 36.8 %
Vitamin B-6 16.3 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 4.0 %
Copper 8.7 %
Folate 4.5 %
Iron 15.1 %
Magnesium 7.6 %
Manganese 9.1 %
Niacin 24.0 %
Pantothenic Acid 4.2 %
Phosphorus 14.4 %
Riboflavin 11.0 %
Selenium 17.1 %
Thiamin 5.1 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolognese Sauce

View the full Bolognese Sauce Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognese Sauce

258 calories of Ground beef, (83.33 grams)

17 calories of Tomato Paste, (0.08 cup)

15 calories of Butter - Ghee, (0.33 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Lamb Oxo cube, (0.17 serving)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Bay Leaf, (0.17 grams)


No nutrition or calorie comments found.