Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 363.0
Total Fat 26.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 12.4 g
Cholesterol 0.0 mg
Sodium 988.1 mg
Potassium 820.2 mg
Total Carbohydrate 26.9 g
Dietary Fiber 8.3 g
Sugars 6.5 g
Protein 12.3 g
Vitamin A 26.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 6.3 %
Copper 21.3 %
Folate 20.1 %
Iron 15.4 %
Magnesium 25.1 %
Manganese 51.9 %
Niacin 32.8 %
Pantothenic Acid 8.2 %
Phosphorus 19.3 %
Riboflavin 9.7 %
Selenium 7.1 %
Thiamin 12.2 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Peanut and Eggplant Soup

View the full Spicy Peanut and Eggplant Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Peanut and Eggplant Soup

189 calories of Peanut Butter, chunk style, (0.13 cup)

57 calories of Peanut Oil, (0.03 cup)

34 calories of Peanuts, boiled, (0.06 cup, shelled)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

13 calories of Green Beans (snap), (0.38 cup)

13 calories of Tomato Paste, (0.06 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Vegetable Broth, (0.63 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Shallots, (0.63 tbsp chopped)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Ginger Root, (0.13 slices (1" dia))

0 calories of Hot chile pepers, (0.13 pepper)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


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