Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.1 mg |
| Potassium | 167.0 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.3 g |
| Protein | 10.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.8 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 11.5 % |
| Magnesium | 1.9 % |
| Manganese | 4.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Blueberry-Apple Protein Oat Bars
View the full Strawberry-Blueberry-Apple Protein Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Blueberry-Apple Protein Oat Bars
140 calories of Steel Cut Oats, dry, (0.25 cup)
20 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (5.50 gram(s))
17 calories of Motts unsweetened Applesauce, (2 oz)
9 calories of Strawberries, frozen, unsweetened, (0.17 cup, unthawed)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Almond Extract (Watkins), (0.17 tsp)
Calories per serving of Strawberry-Blueberry-Apple Protein Oat Bars
140 calories of Steel Cut Oats, dry, (0.25 cup)
20 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (5.50 gram(s))
17 calories of Motts unsweetened Applesauce, (2 oz)
9 calories of Strawberries, frozen, unsweetened, (0.17 cup, unthawed)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Almond Extract (Watkins), (0.17 tsp)
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