Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 65.1 mg
Potassium 167.0 mg
Total Carbohydrate 36.5 g
Dietary Fiber 5.3 g
Sugars 2.3 g
Protein 10.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.8 %
Copper 0.8 %
Folate 1.3 %
Iron 11.5 %
Magnesium 1.9 %
Manganese 4.8 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 4.8 %
Riboflavin 7.6 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-Blueberry-Apple Protein Oat Bars

View the full Strawberry-Blueberry-Apple Protein Oat Bars Recipe & Instructions
Submitted by: LOPE58
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Blueberry-Apple Protein Oat Bars

140 calories of Steel Cut Oats, dry, (0.25 cup)

20 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (5.50 gram(s))

17 calories of Motts unsweetened Applesauce, (2 oz)

9 calories of Strawberries, frozen, unsweetened, (0.17 cup, unthawed)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)

0 calories of Almond Extract (Watkins), (0.17 tsp)


No nutrition or calorie comments found.