Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 45.4 mg |
| Sodium | 323.9 mg |
| Potassium | 601.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.0 g |
| Protein | 19.3 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.3 % |
| Copper | 3.7 % |
| Folate | 1.3 % |
| Iron | 17.5 % |
| Magnesium | 4.1 % |
| Manganese | 0.5 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 8.7 % |
| Selenium | 24.0 % |
| Thiamin | 4.4 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Goulash, sort of
View the full Beef Goulash, sort of Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Goulash, sort of
103 calories of Beef, top sirloin, (51 grams)
43 calories of Beans, Eden butter beans, no salt added, (53.13 gram(s))
39 calories of Yam (sweet potato), raw, (45 gram(s))
13 calories of Tomato paste, Western Family, no salt added, (18.75 gram(s))
10 calories of Safflower Oil, oleic, (0.25 1tsp)
10 calories of Potato, Baby White (Raw), (50 grams)
9 calories of Large Raw Carrot, (31.25 grams)
4 calories of Vegetable Bouillon, McCormick, 1 serving=1/2 cube=5.3 gm, (0.25 serving)
3 calories of Red Sweet Bell Pepper, Raw (Lg 3 3/4" long), (0.06 serving)
Calories per serving of Beef Goulash, sort of
103 calories of Beef, top sirloin, (51 grams)
43 calories of Beans, Eden butter beans, no salt added, (53.13 gram(s))
39 calories of Yam (sweet potato), raw, (45 gram(s))
13 calories of Tomato paste, Western Family, no salt added, (18.75 gram(s))
10 calories of Safflower Oil, oleic, (0.25 1tsp)
10 calories of Potato, Baby White (Raw), (50 grams)
9 calories of Large Raw Carrot, (31.25 grams)
4 calories of Vegetable Bouillon, McCormick, 1 serving=1/2 cube=5.3 gm, (0.25 serving)
3 calories of Red Sweet Bell Pepper, Raw (Lg 3 3/4" long), (0.06 serving)
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