Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 972.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 30.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swai Fillets
View the full Swai Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swai Fillets
140 calories of Fish, Swai Fillet, (8 oz)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
25 calories of LOUISIANA NEW ORLEAN FISH FRY (CT), (1.25 tbsp)
0 calories of Weber Zesty Lemon Seasoning, (0.13 tbsp)
Calories per serving of Swai Fillets
140 calories of Fish, Swai Fillet, (8 oz)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
25 calories of LOUISIANA NEW ORLEAN FISH FRY (CT), (1.25 tbsp)
0 calories of Weber Zesty Lemon Seasoning, (0.13 tbsp)
Calories in Similar Recipes
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