Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.3 mg |
| Sodium | 329.9 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 12.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 25.6 % |
| Copper | 1.7 % |
| Folate | 10.7 % |
| Iron | 2.2 % |
| Magnesium | 2.9 % |
| Manganese | 6.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower cheese bake
View the full cauliflower cheese bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower cheese bake
31 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.17 cup)
30 calories of Daisey Low Fat Cottage Cheese 2%, (0.33 serving)
19 calories of Meijer Low Fat Ricotta Cheese, (0.08 cup)
19 calories of Cauliflower, raw, (0.75 cup)
11 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.06 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Pimentos, (0.33 tbsp)
Calories per serving of cauliflower cheese bake
31 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.17 cup)
30 calories of Daisey Low Fat Cottage Cheese 2%, (0.33 serving)
19 calories of Meijer Low Fat Ricotta Cheese, (0.08 cup)
19 calories of Cauliflower, raw, (0.75 cup)
11 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.06 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Pimentos, (0.33 tbsp)
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