Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 321.4
Total Fat 22.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.5 g
Cholesterol 46.5 mg
Sodium 332.9 mg
Potassium 315.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 5.3 g
Sugars 19.5 g
Protein 7.5 g
Vitamin A 27.0 %
Vitamin B-12 2.0 %
Vitamin B-6 13.5 %
Vitamin C 5.4 %
Vitamin D 2.5 %
Vitamin E 25.2 %
Calcium 7.6 %
Copper 11.6 %
Folate 5.9 %
Iron 9.4 %
Magnesium 21.3 %
Manganese 25.4 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 7.5 %
Riboflavin 5.7 %
Selenium 1.4 %
Thiamin 3.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot-Banana Muffin

View the full Carrot-Banana Muffin Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-Banana Muffin

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

56 calories of Coconut Oil, (0.03 cup)

51 calories of Medjool dates, (18.33 grams)

47 calories of Walnuts, (0.06 cup, chopped)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Coconut, raw, (0.04 cup, shredded)

10 calories of Natural Raw Unfiltered Honey, (0.17 tbsp)

4 calories of Carrots, raw, (0.17 medium)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.03 tbsp)


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