Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 65.4
Total Fat 3.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 100.8 mg
Potassium 41.8 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.6 g
Sugars 2.7 g
Protein 2.2 g
Vitamin A 66.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.3 %
Copper 1.1 %
Folate 0.6 %
Iron 1.8 %
Magnesium 1.2 %
Manganese 3.2 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Dip

View the full Pumpkin Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dip

47 calories of Philadelphia Light cream cheese (31g), (1.33 tbsp)

10 calories of Cool Whip Free, (1.33 tbsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Splenda, (0.75 tsp)


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