Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 56.8 mg |
| Sodium | 452.4 mg |
| Potassium | 44.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.4 g |
| Protein | 12.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.8 % |
| Vitamin E | 7.7 % |
| Calcium | 16.4 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 10.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (THM) Peanut Flour Donuts (S)
View the full (THM) Peanut Flour Donuts (S) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (THM) Peanut Flour Donuts (S)
75 calories of Protein Plus Roasted Peanut Flour, (0.17 cup)
33 calories of Butter, salted, (0.02 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.50 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.83 oz)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Erythritol, (2 tsp)
0 calories of Erythritol, (2 tsp)
Calories per serving of (THM) Peanut Flour Donuts (S)
75 calories of Protein Plus Roasted Peanut Flour, (0.17 cup)
33 calories of Butter, salted, (0.02 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.50 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.83 oz)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Erythritol, (2 tsp)
0 calories of Erythritol, (2 tsp)