(THM) Peanut Flour Donuts (S)
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Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 139.4
- Total Fat: 8.8 g
- Cholesterol: 56.8 mg
- Sodium: 452.4 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.8 g
- Protein: 12.9 g
View full nutritional breakdown of (THM) Peanut Flour Donuts (S) calories by ingredient
Introduction
You can make 24 small donuts or 12 large donuts - calorie count is for 12 large donuts You can make 24 small donuts or 12 large donuts - calorie count is for 12 large donutsNumber of Servings: 12
Ingredients
-
Donuts:
2 cups Peanut Flour
3.5 tsp Baking Powder
.8 tsp Baking Soda
1-1/4 cups Unsweetened Almond Milk
1 tsp Vanilla Extract
3 large Eggs
1/2 cup Erythritol
.8 tsp Sea Salt
Frosting:
6 tbs Unsweetened Cocoa Powder
.25 cup Butter
1/4 cup Erythritol
1/4 cup Unsweetened Almond Milk
.5 tsp Vanilla Extract
Directions
DONUTS
Preheat over 350, use donut pan of choice (I squirt with coconut oil)
Combine all donut ingredients in large mixing bowl, mix at low for 30 seconds then at high for 3 minutes, keep scraping bowl
Fill pan to 3/4 full, back 20 - 25 minutes or toothpick test
Cool on rack
FROSTING:
Mix erythritol into power in a food processor, melt the butter and cocoa together, in separate bowl bowl mix the almond milk, vanilla and sweetner.
Spread over cooled donuts
Serving Size: 12 Donuts
Preheat over 350, use donut pan of choice (I squirt with coconut oil)
Combine all donut ingredients in large mixing bowl, mix at low for 30 seconds then at high for 3 minutes, keep scraping bowl
Fill pan to 3/4 full, back 20 - 25 minutes or toothpick test
Cool on rack
FROSTING:
Mix erythritol into power in a food processor, melt the butter and cocoa together, in separate bowl bowl mix the almond milk, vanilla and sweetner.
Spread over cooled donuts
Serving Size: 12 Donuts