Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 705.0 | Total Fat | 45.1 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 18.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 146.7 mg |
| Sodium | 199.2 mg |
| Potassium | 494.6 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 11.1 g |
| Protein | 34.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 28.3 % |
| Vitamin E | 0.1 % |
| Calcium | 30.6 % |
| Copper | 3.0 % |
| Folate | 21.1 % |
| Iron | 27.1 % |
| Magnesium | 2.3 % |
| Manganese | 14.3 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 32.8 % |
| Riboflavin | 17.1 % |
| Selenium | 20.2 % |
| Thiamin | 21.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Fried Steak and Gravy
View the full Country Fried Steak and Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Fried Steak and Gravy
240 calories of Great Value Vegetable Oil, (2 tbsp)
150 calories of Flour, white, (0.33 cup)
150 calories of Dairy, Milk - Whole - 1 cup, (1 cup)
140 calories of Beef Cube Steak 3 oz, (1 serving)
23 calories of 1 large egg (per the egg board) 50g, (0.33 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.67 tsp)
Calories per serving of Country Fried Steak and Gravy
240 calories of Great Value Vegetable Oil, (2 tbsp)
150 calories of Flour, white, (0.33 cup)
150 calories of Dairy, Milk - Whole - 1 cup, (1 cup)
140 calories of Beef Cube Steak 3 oz, (1 serving)
23 calories of 1 large egg (per the egg board) 50g, (0.33 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.67 tsp)