Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 38.7 mg |
| Sodium | 771.8 mg |
| Potassium | 605.3 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.1 g |
| Protein | 13.8 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 9.5 % |
| Copper | 13.6 % |
| Folate | 18.0 % |
| Iron | 11.8 % |
| Magnesium | 12.9 % |
| Manganese | 13.0 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 67.9 % |
| Riboflavin | 15.3 % |
| Selenium | 23.2 % |
| Thiamin | 25.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sausage lentil tomato stew
View the full sausage lentil tomato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sausage lentil tomato stew
114 calories of Italian Sausage, pork, (0.40 link, 4/lb)
52 calories of Chicken stock, home-prepared, (0.60 cup)
34 calories of Lentils, (0.15 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Canned Tomatoes, (0.10 can)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
Calories per serving of sausage lentil tomato stew
114 calories of Italian Sausage, pork, (0.40 link, 4/lb)
52 calories of Chicken stock, home-prepared, (0.60 cup)
34 calories of Lentils, (0.15 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Canned Tomatoes, (0.10 can)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
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