Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.0
Total Fat 9.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 100.9 mg
Sodium 150.9 mg
Potassium 1,137.6 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.1 g
Sugars 4.5 g
Protein 37.7 g
Vitamin A 148.7 %
Vitamin B-12 54.1 %
Vitamin B-6 41.1 %
Vitamin C 51.0 %
Vitamin D 6.6 %
Vitamin E 3.7 %
Calcium 6.0 %
Copper 20.8 %
Folate 13.1 %
Iron 26.6 %
Magnesium 16.5 %
Manganese 14.4 %
Niacin 37.9 %
Pantothenic Acid 13.7 %
Phosphorus 37.7 %
Riboflavin 32.3 %
Selenium 59.0 %
Thiamin 19.6 %
Zinc 53.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Beef Stew

View the full Mom's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Beef Stew

229 calories of Beef, top sirloin, (4 oz)

35 calories of Red Potato, (50 grams)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

This stew was lovely. I put peas in mine, it was just delicious. Very reasonable nutrition stats on this beef stew recipe. Oh! Also added dumplings by dropping on top my baking powder drop biscuit recipe... Fantastic idea! (Careful, adds to the stats!) Thanks for your recipe!