Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,337.4 mg |
| Potassium | 320.0 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 16.1 g |
| Sugars | 7.3 g |
| Protein | 15.0 g |
| Vitamin A | 141.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.3 % |
| Calcium | 17.1 % |
| Copper | 5.0 % |
| Folate | 4.0 % |
| Iron | 34.0 % |
| Magnesium | 3.4 % |
| Manganese | 9.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.6 % |
| Selenium | 2.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Black Bean Soup
View the full Vegan Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Black Bean Soup
97 calories of Black Beans - canned - Kroger, (0.44 cup)
97 calories of Black Beans - canned - Kroger, (0.44 cup)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Hunt's Tomatoes, (0.15 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Savory, ground, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Vegan Black Bean Soup
97 calories of Black Beans - canned - Kroger, (0.44 cup)
97 calories of Black Beans - canned - Kroger, (0.44 cup)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Hunt's Tomatoes, (0.15 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Savory, ground, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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