Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 228.6 | Total Fat | 14.4 g |
---|---|
Saturated Fat | 6.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 20.0 mg |
Sodium | 840.2 mg |
Potassium | 268.5 mg |
Total Carbohydrate | 17.9 g |
Dietary Fiber | 2.4 g |
Sugars | 5.9 g |
Protein | 7.2 g |
Vitamin A | 0.4 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 7.1 % |
Vitamin C | 17.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 4.8 % |
Copper | 4.9 % |
Folate | 2.3 % |
Iron | 6.3 % |
Magnesium | 2.8 % |
Manganese | 8.5 % |
Niacin | 8.0 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 5.6 % |
Riboflavin | 2.2 % |
Selenium | 1.8 % |
Thiamin | 3.6 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Corn potato soup
View the full Cheesy Corn potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Corn potato soup
114 calories of Hillshire Farm Smoked Sausage, (0.60 serving)
31 calories of Potato, raw, (0.30 cup diced)
25 calories of Pioneer Brand Pepper Gravy, (0.50 serving)
24 calories of Corn - Golden Sweet with Sea Salt - Kirkland - 1/2 cup = serving, (0.20 cup)
18 calories of Cheese-Velveeta Jalapeno, (0.40 serving)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.10 serving)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Cheesy Corn potato soup
114 calories of Hillshire Farm Smoked Sausage, (0.60 serving)
31 calories of Potato, raw, (0.30 cup diced)
25 calories of Pioneer Brand Pepper Gravy, (0.50 serving)
24 calories of Corn - Golden Sweet with Sea Salt - Kirkland - 1/2 cup = serving, (0.20 cup)
18 calories of Cheese-Velveeta Jalapeno, (0.40 serving)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.10 serving)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
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