Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 381.6 mg |
| Potassium | 405.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.6 g |
| Protein | 13.9 g |
| Vitamin A | 113.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 94.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.9 % |
| Copper | 5.3 % |
| Folate | 30.1 % |
| Iron | 24.3 % |
| Magnesium | 12.7 % |
| Manganese | 27.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.3 % |
| Selenium | 1.0 % |
| Thiamin | 4.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve's Spinach Salad (with beets, tofu, chickpeas, etc.) (2nd week of January 2016)
View the full Steve's Spinach Salad (with beets, tofu, chickpeas, etc.) (2nd week of January 2016) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve's Spinach Salad (with beets, tofu, chickpeas, etc.) (2nd week of January 2016)
81 calories of Wegmans Organic Garbanzo Beans (15.5oz can), (88 gram(s))
68 calories of Wegmans Organic Extra-Firm Tofu, (67 gram(s))
50 calories of Wegmans Olives, Medium, Pitted, (30 gram(s))
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
20 calories of Safies Pickled Beet, (0.80 serving)
13 calories of Spinach, fresh, (0.20 package (10 oz))
8 calories of Banana Peppers, (28 grams)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Steve's Spinach Salad (with beets, tofu, chickpeas, etc.) (2nd week of January 2016)
81 calories of Wegmans Organic Garbanzo Beans (15.5oz can), (88 gram(s))
68 calories of Wegmans Organic Extra-Firm Tofu, (67 gram(s))
50 calories of Wegmans Olives, Medium, Pitted, (30 gram(s))
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
20 calories of Safies Pickled Beet, (0.80 serving)
13 calories of Spinach, fresh, (0.20 package (10 oz))
8 calories of Banana Peppers, (28 grams)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))