Steve's Spinach Salad (with beets, tofu, chickpeas, etc.) (2nd week of January 2016)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 381.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 13.9 g

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Introduction

A basic and tasty spinach salad with beets, olives, baked tofu, chickpeas, etc. A basic and tasty spinach salad with beets, olives, baked tofu, chickpeas, etc.
Number of Servings: 5

Ingredients

    1 package (10 oz) Spinach, fresh
    10 oz grape tomatoes
    1 can Wegmans Olives, Medium, Pitted
    1 container Wegmans Organic Extra-Firm Tofu
    1 can Wegmans Organic Garbanzo Beans (15.5oz can)
    5zo grams Banana Peppers
    5 small pickled beets
    .5 medium (2-1/2" dia) red onion, sliced

Tips

10


Directions

1. drain block of tofu, pat dry, cut into 60 cubes, and marinate in a mixture of soy sauce and cider vinegar for at least 30 minutes. Then bake tofu at 350F for one hour (use cooking spray as "oil")

2. Portion all ingredients into 5 containers.

3. Place in refrigerato until ready to eat.

Serving Size: makes 5 salads

Number of Servings: 5

Recipe submitted by SparkPeople user SPKRAUSE.

TAGS:  Side Items |

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