Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 11.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 39.8 mg
Sodium 1,065.5 mg
Potassium 193.2 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.0 g
Sugars 3.8 g
Protein 14.4 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 26.4 %
Copper 1.6 %
Folate 0.8 %
Iron 0.9 %
Magnesium 1.0 %
Manganese 2.4 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 46.4 %
Riboflavin 17.5 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Rotel Cheese Dip

View the full Light Rotel Cheese Dip Recipe & Instructions
Submitted by: BKEOWN1506

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Rotel Cheese Dip

99 calories of Velveeta Light Cheese Product, (1.60 oz)

84 calories of Jimmy Dean Light Pork Sausage, (1.20 oz)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)


No nutrition or calorie comments found.