Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.0 mg |
| Sodium | 1,527.3 mg |
| Potassium | 194.4 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 28.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.2 % |
| Copper | 3.2 % |
| Folate | 6.8 % |
| Iron | 2.4 % |
| Magnesium | 2.8 % |
| Manganese | 0.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 30.3 % |
| Riboflavin | 23.2 % |
| Selenium | 29.1 % |
| Thiamin | 4.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Dip with veggies
View the full French Onion Dip with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Dip with veggies
163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
Calories per serving of French Onion Dip with veggies
163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
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