French Onion Dip with veggies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 181.1
- Total Fat: 2.4 g
- Cholesterol: 9.0 mg
- Sodium: 1,527.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.4 g
- Protein: 28.5 g
View full nutritional breakdown of French Onion Dip with veggies calories by ingredient
Introduction
low calorie and filling dip to watch the game or for Movie Night low calorie and filling dip to watch the game or for Movie NightNumber of Servings: 1
Ingredients
-
1 low fat carton of cottage cheese
1 package of lipton onion soup mix
mixed cut and sliced fresh vegetables
Directions
Puree cottage cheese in container using s hand held blender. Then add the onion soup mix. Allow to sit for approx 1/2 hour
Serve with large variety of raw veggies and /or wasa crispbread or low fat tortilla chips
Number of Servings: 1
Recipe submitted by SparkPeople user NURSERC1.
Serve with large variety of raw veggies and /or wasa crispbread or low fat tortilla chips
Number of Servings: 1
Recipe submitted by SparkPeople user NURSERC1.