Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 47.0 mg |
| Sodium | 1,597.6 mg |
| Potassium | 1,339.8 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 23.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.8 % |
| Copper | 18.5 % |
| Folate | 12.4 % |
| Iron | 13.2 % |
| Magnesium | 16.5 % |
| Manganese | 19.5 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 35.7 % |
| Riboflavin | 17.4 % |
| Selenium | 25.0 % |
| Thiamin | 74.3 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Potatoes and Ham
View the full Skillet Potatoes and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Potatoes and Ham
140 calories of Red Potato, (200 grams)
131 calories of Ham, extra lean, (5% fat), (100 grams)
44 calories of Olive Oil, (5 grams)
19 calories of Onions, raw, (50 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Skillet Potatoes and Ham
140 calories of Red Potato, (200 grams)
131 calories of Ham, extra lean, (5% fat), (100 grams)
44 calories of Olive Oil, (5 grams)
19 calories of Onions, raw, (50 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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