Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 23.4 mg |
| Sodium | 353.2 mg |
| Potassium | 321.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 14.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 78.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 31.7 % |
| Copper | 4.2 % |
| Folate | 13.4 % |
| Iron | 4.1 % |
| Magnesium | 6.4 % |
| Manganese | 12.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 24.1 % |
| Riboflavin | 11.5 % |
| Selenium | 10.1 % |
| Thiamin | 5.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Pizza Crust Pizza
View the full Cauliflower Pizza Crust Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Pizza Crust Pizza
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Parmesan Cheese, grated, (0.13 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Egg white, fresh, (0.50 large)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cauliflower Pizza Crust Pizza
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Parmesan Cheese, grated, (0.13 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Egg white, fresh, (0.50 large)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195