Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 62.8 mg |
| Sodium | 385.8 mg |
| Potassium | 54.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 4.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 17.4 % |
| Copper | 0.2 % |
| Folate | 2.3 % |
| Iron | 5.4 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Bread in a Mug
View the full GF Bread in a Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Bread in a Mug
44 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.11 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Buttermilk, lowfat, (0.08 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of GF Bread in a Mug
44 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.11 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Buttermilk, lowfat, (0.08 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
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Recipe from: Michelle @ MyGluten-freeKitchen.com; original recipe from Jules Gluten-free
Serves: ...