Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 59.0
Total Fat 3.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 87.8 mg
Sodium 84.9 mg
Potassium 61.2 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 4.2 g
Vitamin A 5.6 %
Vitamin B-12 4.6 %
Vitamin B-6 2.7 %
Vitamin C 2.6 %
Vitamin D 4.5 %
Vitamin E 0.1 %
Calcium 3.6 %
Copper 0.6 %
Folate 3.2 %
Iron 2.4 %
Magnesium 0.7 %
Manganese 0.9 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 6.8 %
Riboflavin 5.6 %
Selenium 1.2 %
Thiamin 1.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage egg and cheese breakfast muffins

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage egg and cheese breakfast muffins

32 calories of Egg, fresh, whole, raw, (0.44 large)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

8 calories of Pork Sausage, (0.17 link (raw dimensions: 4" long x 7/8" dia), cooked)

4 calories of Stewed Tomatoes, Canned, No salt, (0.06 Cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Zucchini, (0.03 cup, sliced)


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