Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 703.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 861.5 mg |
| Potassium | 2,506.5 mg |
| Total Carbohydrate | 130.4 g |
| Dietary Fiber | 23.5 g |
| Sugars | 6.3 g |
| Protein | 30.3 g |
| Vitamin A | 99.6 % | Vitamin B-12 | 67.0 % |
|---|---|
| Vitamin B-6 | 318.2 % |
| Vitamin C | 100.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 10.1 % |
| Calcium | 9.5 % |
| Copper | 74.3 % |
| Folate | 121.0 % |
| Iron | 46.3 % |
| Magnesium | 43.7 % |
| Manganese | 87.3 % |
| Niacin | 191.7 % |
| Pantothenic Acid | 45.9 % |
| Phosphorus | 65.6 % |
| Riboflavin | 316.8 % |
| Selenium | 38.5 % |
| Thiamin | 378.3 % |
| Zinc | 36.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil & mushroom shepherd's pie
View the full lentil & mushroom shepherd's pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil & mushroom shepherd's pie
302 calories of Baked Potato (baked potatoes), (325 grams)
172 calories of Lentils, (0.75 cup)
63 calories of Earth Balance Natural Buttery Spread, (0.63 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Garlic, (1.50 clove)
4 calories of Earth Balance Natural Buttery Spread, (0.04 tbsp)
Calories per serving of lentil & mushroom shepherd's pie
302 calories of Baked Potato (baked potatoes), (325 grams)
172 calories of Lentils, (0.75 cup)
63 calories of Earth Balance Natural Buttery Spread, (0.63 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Garlic, (1.50 clove)
4 calories of Earth Balance Natural Buttery Spread, (0.04 tbsp)
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