Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 41.0 mg |
| Sodium | 1,057.9 mg |
| Potassium | 263.3 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.4 g |
| Protein | 24.4 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 84.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 34.0 % |
| Copper | 2.7 % |
| Folate | 18.7 % |
| Iron | 8.8 % |
| Magnesium | 4.4 % |
| Manganese | 13.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.2 % |
| Selenium | 3.7 % |
| Thiamin | 6.0 % |
| Zinc | 46.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Rice Divine
View the full Chicken Broccoli Rice Divine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Rice Divine
85 calories of Minute Rice, white, (0.25 cup)
60 calories of Velveeta 2% Milk 50% Less Fat, (1 oz)
50 calories of Tyson, Boneless Skinless Chicken Breast, (2 oz)
44 calories of Campbell's 98% fat free, Broccoli Cheese, (0.63 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Bread crumbs, dry, grated, plain, (0.06 oz)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Chicken Broccoli Rice Divine
85 calories of Minute Rice, white, (0.25 cup)
60 calories of Velveeta 2% Milk 50% Less Fat, (1 oz)
50 calories of Tyson, Boneless Skinless Chicken Breast, (2 oz)
44 calories of Campbell's 98% fat free, Broccoli Cheese, (0.63 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Bread crumbs, dry, grated, plain, (0.06 oz)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Garlic, (0.50 tsp)
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