Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.3 mg |
| Potassium | 32.9 mg |
| Total Carbohydrate | 74.0 g |
| Dietary Fiber | 12.1 g |
| Sugars | 0.2 g |
| Protein | 17.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 4.8 % |
| Folate | 0.2 % |
| Iron | 30.2 % |
| Magnesium | 3.3 % |
| Manganese | 13.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac's Quick Microwave Chocolate Peanut Butter Oatmeal
View the full Mac's Quick Microwave Chocolate Peanut Butter Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac's Quick Microwave Chocolate Peanut Butter Oatmeal
370 calories of Steel Cut Oats, dry, (0.66 cup)
8 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (0.17 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Mac's Quick Microwave Chocolate Peanut Butter Oatmeal
370 calories of Steel Cut Oats, dry, (0.66 cup)
8 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (0.17 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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