Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 276.1 mg |
| Potassium | 231.6 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 6.5 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.7 % |
| Copper | 14.4 % |
| Folate | 6.5 % |
| Iron | 6.0 % |
| Magnesium | 9.0 % |
| Manganese | 32.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 5.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot/Zucchini Feta Salad
View the full Carrot/Zucchini Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot/Zucchini Feta Salad
102 calories of Walnuts, (0.13 cup, chopped)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Carrot/Zucchini Feta Salad
102 calories of Walnuts, (0.13 cup, chopped)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories in Similar Recipes
- A nutritious muffin especially full of Vitamin A.
- Try with chicken
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- A wholesome and filling alternative to the traditional hamburger.
- A delicious salad that brings together many flavors.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- dessert or breakfast
- Served chilled, you've never had wild rice like this.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This baked fruit is oozing with juices and topped with crunchy oats