Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.4 mg |
| Sodium | 73.6 mg |
| Potassium | 78.9 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.8 g |
| Protein | 9.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.0 % |
| Copper | 1.6 % |
| Folate | 0.3 % |
| Iron | 4.7 % |
| Magnesium | 2.9 % |
| Manganese | 1.8 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.6 % |
| Selenium | 7.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Brown Rice Vegetable Soup
View the full Chicken & Brown Rice Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Brown Rice Vegetable Soup
38 calories of Success Whole Grain Brown Rice, (0.25 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
21 calories of Green Giant Frozen Mixed Vegetables, (0.31 cup)
12 calories of Goya Black beans (Low Sodium), (0.06 cup)
10 calories of Herb Ox Salt Free Chicken Boullion, (1 tsp)
8 calories of Cornstarch, (0.25 tbsp)
3 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (0.13 serving)
1 calories of Celery seed, (0.10 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chicken & Brown Rice Vegetable Soup
38 calories of Success Whole Grain Brown Rice, (0.25 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
21 calories of Green Giant Frozen Mixed Vegetables, (0.31 cup)
12 calories of Goya Black beans (Low Sodium), (0.06 cup)
10 calories of Herb Ox Salt Free Chicken Boullion, (1 tsp)
8 calories of Cornstarch, (0.25 tbsp)
3 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (0.13 serving)
1 calories of Celery seed, (0.10 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Nutrition & Calorie Comments