Chicken & Brown Rice Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.0
- Total Fat: 0.7 g
- Cholesterol: 16.4 mg
- Sodium: 73.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 1.6 g
- Protein: 9.5 g
View full nutritional breakdown of Chicken & Brown Rice Vegetable Soup calories by ingredient
Introduction
Low Salt, Low Fat, Low Carb Diet Friendly Soup Low Salt, Low Fat, Low Carb Diet Friendly SoupNumber of Servings: 8
Ingredients
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8 oz. Cube Cut Up Chicken Breast Half
8 Tbp. Salt Free Chicken Bullion
8 Cups Water
2 Tbp. Newman's Own Black Bean Corn Salsa
2 1/2 Cups Frozen Mixed Vegetables
1/2 cup Low Sodium Black beans (rinsed)
1 Cup Uncooked Success Brown Rice
1 Tsp. Minced Garlic
1/8 Tsp. Celery Seed
1/8 Tsp Ground Ginger
1/8 Ground Cumin
1/8 Tsp. Ground Parika
1/4 Tsp. Onion Powder
2 Tbp. Cornstarch
1/4 cup water
Salt Substitute, Pepper to taste
Directions
Combine:
Water, Bullion, All Dry Seasonings, Salsa, Frozen Veggies In a Large Saucepan. Bring to boil. Add chopped chicken. Bring to boil again. Reduce heat to low (simmer) for 15-20 mins. Add Success rice and rinsed black beans to pot. Simmer low until chicken is no longer pink and veggies are soft rice done. Then set to high. Meanwhile combine corstarch and 1/4 cup water in measuring cup. Mix well. Stir in corstarch slowly for desired consistancy.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user MADFATTWOMAN.
Water, Bullion, All Dry Seasonings, Salsa, Frozen Veggies In a Large Saucepan. Bring to boil. Add chopped chicken. Bring to boil again. Reduce heat to low (simmer) for 15-20 mins. Add Success rice and rinsed black beans to pot. Simmer low until chicken is no longer pink and veggies are soft rice done. Then set to high. Meanwhile combine corstarch and 1/4 cup water in measuring cup. Mix well. Stir in corstarch slowly for desired consistancy.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user MADFATTWOMAN.
Member Ratings For This Recipe
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