Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 490.6
Total Fat 25.1 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.3 g
Cholesterol 86.7 mg
Sodium 265.7 mg
Potassium 475.0 mg
Total Carbohydrate 36.6 g
Dietary Fiber 6.4 g
Sugars 2.8 g
Protein 28.9 g
Vitamin A 16.7 %
Vitamin B-12 44.5 %
Vitamin B-6 20.4 %
Vitamin C 81.3 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 5.3 %
Copper 5.4 %
Folate 19.0 %
Iron 23.1 %
Magnesium 8.0 %
Manganese 9.9 %
Niacin 27.3 %
Pantothenic Acid 5.9 %
Phosphorus 19.7 %
Riboflavin 18.8 %
Selenium 27.5 %
Thiamin 7.2 %
Zinc 48.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Broccoli Penne Casserole

View the full Beef Broccoli Penne Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Broccoli Penne Casserole

301 calories of Ground beef, lean, (114 grams)

152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

18 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.13 cup)


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