Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.2 mg |
| Sodium | 220.1 mg |
| Potassium | 667.5 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.9 g |
| Protein | 11.2 g |
| Vitamin A | 293.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 54.2 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.5 % |
| Calcium | 24.9 % |
| Copper | 10.6 % |
| Folate | 24.0 % |
| Iron | 12.5 % |
| Magnesium | 18.5 % |
| Manganese | 28.8 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.4 % |
| Selenium | 23.0 % |
| Thiamin | 19.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carols squash mac and cheese
View the full carols squash mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carols squash mac and cheese
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
82 calories of Butternut Squash, (1 cup, cubes)
41 calories of Great Value Low Fat Shredded Cheddar Cheese, (0.17 cup)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Friendly Farms Fat Free Skim Milk, (0.19 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Chicken Broth - fat free, low-sodium Camplbell's, (0.13 cup)
Calories per serving of carols squash mac and cheese
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
82 calories of Butternut Squash, (1 cup, cubes)
41 calories of Great Value Low Fat Shredded Cheddar Cheese, (0.17 cup)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Friendly Farms Fat Free Skim Milk, (0.19 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Chicken Broth - fat free, low-sodium Camplbell's, (0.13 cup)
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