carols squash mac and cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.6
- Total Fat: 6.1 g
- Cholesterol: 16.2 mg
- Sodium: 220.1 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 7.2 g
- Protein: 11.2 g
View full nutritional breakdown of carols squash mac and cheese calories by ingredient
Introduction
recipe in paper recipe in paperNumber of Servings: 4
Ingredients
-
2 cup elbow shaped Macaroni, enriched
0.5 cup Chicken Broth - fat free, low-sodium Camplbell's (by SUNSHINE_AB)
4 cup, cubes Butternut Squash
1 tbsp Butter, salted
1 small Onions, raw
.75 cup Friendly Farms Fat Free Skim Milk
0.66 cup Great Value Low Fat Shredded Cheddar Cheese (by JALEEMN)
Directions
boil noodles
cube squash,boil in 5 C broth but only use .5 C to puree
add chopped onions to butter, saute 20 mins.
simmer squash 7 mins, reserve .5 c broth, discard rest.
puree squash, milk,onions,.
pour sauce over noodles, add cheese
Serving Size: recipe makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYTURN19.
cube squash,boil in 5 C broth but only use .5 C to puree
add chopped onions to butter, saute 20 mins.
simmer squash 7 mins, reserve .5 c broth, discard rest.
puree squash, milk,onions,.
pour sauce over noodles, add cheese
Serving Size: recipe makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYTURN19.