Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,711.5 mg |
| Potassium | 933.5 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 6.0 g |
| Protein | 10.8 g |
| Vitamin A | 127.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 13.0 % |
| Copper | 16.8 % |
| Folate | 52.7 % |
| Iron | 23.4 % |
| Magnesium | 26.2 % |
| Manganese | 66.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 20.3 % |
| Riboflavin | 10.4 % |
| Selenium | 6.4 % |
| Thiamin | 14.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Bean & Spinach Soup - Slow Cooker
View the full Savory Bean & Spinach Soup - Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Bean & Spinach Soup - Slow Cooker
100 calories of Beans, great northern, (0.48 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
23 calories of Cento Tomato Puree, (0.23 cup)
23 calories of Vegetable Broth, (1.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Savory Bean & Spinach Soup - Slow Cooker
100 calories of Beans, great northern, (0.48 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
23 calories of Cento Tomato Puree, (0.23 cup)
23 calories of Vegetable Broth, (1.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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